The human body requires at least 60 minerals (70 is preferable) for optimal health. The human body also needs all 16 essential vitamins, 20 essential amino acids and 3 fatty acids.
Over the last 10 years, more attention has been given to minerals then ever before. Why? Minerals are vital to 95% of your organs. Many people have found this information, but are still confused about what form of mineral to take. Forms like chelated, ionic, colloidal, elemental, plant-derived, humic shale, rocks, and clay are thrown around like a baseball. All these forms have led to confusion about which one is the most effective. It is very important to note that minerals are stored in plants in an ionic state; it does not matter if they are called colloidal or ionic, and the fact is those minerals are IONIC.
The "Colloidal" form receives the most attention. Although "colloidal" and "minerals" get put together as if they are describing a specific type of mineral, this is farthest from the case. The term "Colloidal" denotes the microscopic size of the substances contained within a specific mineral. Let us take a closer look at Colloids. Colloids can be defined as particles of a substance, which are finely divided and mixed in a supporting substance like liquids, gels, gases, etc... Webster's Medical Dictionary defines a colloid as "a substance that consists of particles dispersed throughout another substance which are too small for resolution with an ordinary light microscope but are incapable of passing though a semi permeable membrane or as a mixture consisting of a colloid together with the medium in which it is dispersed."
It should be very apparent that materials, which are smaller in size are much easier for the body to digest and assimilate than those, which are larger. For example, protein that is in liquid form is easier for the body to breakdown than eating a slab of meat to get those proteins. The same can be said about pills, which must first be liquefied by your body before the materials in that pill can be used by the body. Once this has happened, the materials of that pill must be dispersed in some fashion so that enzymes and acids can produce chemical changes in its structure, which enable it to be assimilated. This effort is accomplished with those extra carrier molecules, which are synthetic by design.
Plant-derived minerals are fully bioavailable to the human body and the best way to get these essential minerals is to naturally extract them from the natural source. Another benefit of sourcing minerals from plants is that they do not need to be artificially broken down before the human body can use them.
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