If you're suffering gout pain right now then you know just how excruciating it is. Gout pain can totally disrupt your life. When suffering a gout attack the immediate task has to be to get rid of the agonising pain as fast as possible. Here, you'll find out about 3 natural ways to get gout pain relief without the need for expensive drugs with their side effects.
Let's look first at what causes gout pain. The pain is the result of uric acid crystals which, when viewed through a microscope, look just like sharp needles. These crystals are deposited in your joints -- normally in the foot, but potentially any joint -- as a result of excess uric acid in your bloodstream.
Uric acid is the result of the metabolism of 'purines', which process helps to produce our energy and protein. When this process completes, the purines breakdown forming uric acid. Your kidneys then process the acid and flush it out of your body via urine. Sometimes though, the kidneys fail to do this effectively and you end up with excess uric acid in your bloodstream, which then deposits crystals in your joints, causing your gout pain.
But purines also exist in much of our food. And it's found in higher concentrations in red meat, meat extracts, liver, kidney, heart, brain, poultry, fish, shellfish, and many more foods. So you need to avoid foods with high concentrations of purines, whilst working on getting fast gout pain relief.
Here are 3 tips to help you eliminate gout pain without the need for drug-based medication...
Apply Hot / Cold Compresses
The application of alternate hot and cold compresses helps dissolve the uric acid crystals that are causing you gout pain in your joint(s).
Immerse your foot in a basin of hot water for 3 minutes. The temperature should be around 90 degs but test carefully first. Then immediately immerse in another basin of cold water with ice cubes for 30 seconds. Then immediately back into the hot basin for another 3 minutes, and so on. Do this for 20 minutes.
Note: Instead of a cold basin you could use a plastic bag with ice cubes as a compress.
Charcoal Poultice
Make a poultice using 1/2 cup of activated charcoal, 3 tablespoons of ground flaxseed and warm water. Apply generously over the affected area. This will help draw out the toxins. Also take 1/2 -1 teaspoon of activated charcoal daily.
Apple Cider Vinegar
Apple cider vinegar can help your symptoms, as a drink or applied topically. For a daily drink; 2 teaspoons each of vinegar and honey mixed together. To bathe the affected joint; 1 part cider vinegar and 6 parts hot water.
Note: It has to be raw, un-distilled apple cider vinegar with no additives, the kind you get from the health food store and some grocery stores.
Many people have reported good results with these 3 natural gout pain remedies. Hopefully, at least one will work for you, maybe all three will do the trick.
But, you still need to consider how to prevent your gout returning, because recurring gout can cause damage to your joints and kidneys. So, ideally, you want to achieve gout pain relief as fast as possible, and, prevent your gout returning again.
You can find out how to do this with an easy, step-by-step natural gout remedy report that thousands of ex-gout victims around the world have successfully used. And it doesn't matter if you have gout toe, ankle or knee etc., this report has everything covered.
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